Top with yogurt and sprinkle with green onions.If desired, cut meat from bone and return meat to soup discard bone. Cover and cook on low 6 to 8 hours or on high 3 to 4 hours. Calories: 227 Total fat: 0.9 g Cholesterol: 0 mg Sodium: 1.7 mg Total carbs: 40.8 g Dietary fiber: 15 g Sugar: 0.6 g Added sugar: 0 g Protein: 15. In a 4- to 6-quart slow cooker, combine the mashed beans, whole beans, and the next 13 ingredients (through black pepper). 183 Reviews 17 Photos All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup. 2,000 calories a day is used for general nutrition advice. In a small mixing bowl, mash one can of beans until nearly smooth. Homemade black bean soup is a healthy, filling meal that is loaded with protein and fiber.Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier.Now, get ready to heat things up with this Cuban black bean soup recipe! 6254a4d1642c605c54bf1cab17d50f1eĢ61 calories, 7 g fat (2 g saturated), 679 mg sodium, 7 g sugar, 16 g protein, 8 g fiber Makes 6 servings IngredientsĢ 15-ounce cans reduced-sodium black beans, rinsed and drainedġ 14.5-ounce can no-salt-added diced tomatoesġ medium red sweet pepper, 1 medium fresh jalapeño pepper, seeded (if desired) and finely chopped There’s no bland ‘diet food’ here: just nourishing whole foods, with a few treats thrown in.Īny one of these recipes can be served on their own, or with one or two healthy side dishes or healthy desserts (or both) for a heartier meal. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. In a medium saucepan, combine pured bean mixture with remaining beans and heat through. We’ve also got a ton of delicious vegetarian options and vegan dishes in our mix. Lightly pure one can of black beans with broth, salsa, and cumin in a blender. Won Ton Soup, Chow Mein, and Black Bean Prawns. Calorie breakdown: 18 fat, 60 carbs, 22 protein. One serving of wonton soup typically contains around 250-300 calories. You can rest easy knowing that each of these meals is under 500 calories per serving, and feature small amounts of foods like steak, pasta, and - our forever favorite - parmesan cheese. There are 120 calories in 1/2 cup (130 g) of Goya Black Bean Soup.

Love chicken parm? Tacos? How about Caesar salad? We’ve got it all. Whether you're practicing intuitive eating or simply looking to incorporate more nutritious meals into your routine, these healthy weeknight dinner recipes are the best of both worlds: low in calories and delicious. Hi Carol, we dont calculate nutrition facts but you can plug in the ingredients to a site like my fitness pal. 104 calories of Goya Black Beans, (0.58 cup) 13 calories of Salsa, TJs, (2.67 tbsp) 5 calories of Swanson Natural Goodness Chicken Broth, (0. Instead of ditching dairy, carbs, and other high-calorie favorites, we love to load up our plates with high-protein and -fiber ingredients and healthy fats so we never feel deprived - because that’s not what low-calorie eating is about. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Just because a food is low in calories, after all, doesn’t mean that it’s a healthy choice. Cumin and a little bit of sherry vinegar (or lime juice) add a Cuban flair that takes it over the top. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Nutrition Facts Serving Size: cup ( 246g ) Black Bean Soup Amount Per Serving Calories 253 Daily Value Total Fat 6.3g 8 Saturated Fat 1. When it comes to low-calorie meals, we’re fans of recipes that go hard on flavorful, nutrient-packed ingredients like fresh seafood, colorful veg and filling whole grains. Spicy Black Bean Soup 1,296 Comments Jump to Recipe Meet my favorite black bean soup It takes advantage of canned black beans and comes together quickly.

Black bean soup calories